“We make our habits and they make us!” Create new health habits and Go for it! Hello everyone, If you are reading this you may be already practicing once or twice a week at the lessons then you can truly say to yourself that you are doing well and well on the road to wellness. Tai Chi & Qigong is so dynamic that simply one hour and fifteen minutes a week will give you many benefits. So you have already achieved a important step to a healthier, happier and harmonious life. So

HAPPY CHI :) H = Health, Harmony & Holistic A = Awareness, Attitude & Action. P = Preparation, Practice & Perseverance. P = Positivity, Principled & Purpose. Y = Youthfulness, Yielding & You. Coded by Tony Stewart 25 April 2012. Happy: Feeling or showing pleasure, joy or contentment. Fortunate: characterized by happiness. – behaviour enthusiastic about something. enjoying or characterized by well-being and contentment. notably fitting, effective, or well adapted. favored by l

The key secret to practicing Tai Chi & Qigong at home and bringing the step by step skills into your daily life is to "Decide Direct & Do" Don't give up! instead Up your giving! Apply Decide Direct & Do to anything in your life and you will see great results.Happy Chi from Tony Stewart. #Improvehealth #Gezondheid #Wellness #SelfDevelopment #Relax #ChiFitFlow #TaiChiinRoosendaal #TaiChi4You #happychi #Attitude #Stressmanagement #TaiChiinBergenopZoom #TaiChi24form #TonyStewartl

“Stress gerelateerde ziekte is snel een wereldse epidemie aan het worden in onze moderne maatschappij. Het kost zowel werkgever als werk nemer en hun familie samen miljoen euro’s door verloren productiviteit, winst, verminderde werk prestaties met al de gevolgen daarvan.” Voorkomen is beter dan genezen! #TaiChi4You #TonyStewart #Wellness #TaiChiQigong #Gezondheid #Health #Stressmanagement