Lovely video to show you how to practice tai chi while enjoying the day to day things of life
What you focus on increases so focus on your good health and good living!
Take your first step and practice tai chi & qigong and begin to enjoy thousands steps on your path to a better healthier life. Happy chi steps wished to you.
This music you can enjoy to practice your Qigong or Tai Chi too. It has a lovely soft sounding bell every three minutes which you can gently shift from one posture of qigong to another and build up your chi inner stamina and power. Try 3-5 minutes at first and build up to enjoying standing like a treee for 15 minutes of powerful mindulness and this most dynamic health mediation. Happy Chi From Tony.