This music you can enjoy to practice your Qigong or Tai Chi too. It has a lovely soft sounding bell every three minutes which you can gently shift from one posture of qigong to another and build up your chi inner stamina and power. Try 3-5 minutes at first and build up to enjoying standing like a tree for as long as it feel good to do so. You are building up your mind and well as practice to relax. Powerful find your feet mindfulness mediation.simply breathing in and out. Happy Chi From Tony.
Qigong Zhan Zhuang First 6 days. Stand still be fit.
I am pleased to be able to present you this you tube clip by Kevin Bryant It is a very simplified version of the form which gives a student a nice reminder of the flow order. Beginners find the flow order of the postures a nice mindful challenge in their first several months. The support this videos front and back view will hopefully achieve that aim to follow the form as you remember the teachings you have received to date.