Happy Chi Coaching
I put mind motivation and my inspirational skills to good use, in creating a shift in the attitude that a student has and show them how they can really get the benefits and maintain them. My mission is to promote this most wonderful perfect exercise and doing so in a way that gives students the power of belief in themselves to achieve just that and much more.
Most important thing to do to prevent procrastination is to Decide to do it! To actually strongly in word and better still in wriiting that you are going for it!! What i call Decide Direct and Do flow.
Its quite a brave thing to do to make a life changing positive development.So well done!
I don't have time >>>>>>> to I have time right now in this very moment.
I might do it wrong fear reason not to practice >>>>>>>> to a positive: I am going to enjoy myself just do what and how I can and do so knowing that erros will not matter for I am simply doing my best and each week improving.
You have had your first lesson and back home so make a promise right there and then to practice every day for at least one minute :) Sounds short n sweet but believe me you have to start somewhere hey and one minute is something the ego will buy into ok.
One minute Tai Chi workout!!! yes in one minute:
"Just a minute" Tai Chi is the fun name I am giving this. Enjoy.
Take just one or maybe two exercises you did in your first lesson or first few lessons or if been going for a while and getting back into home practice then you can all start with this:
Write the exercise you want to do and put in on a sticker on your lab top or on your fridge. basically anywhere you can keep seeing it to trigger yourself to remind you to practice.
Create a set time to practice and encourage your family members to remind you or at the least they know of your goal and will hopefully be supportive of your aims..
Build up a one minute + practice moments and even try to repeat your chosen routine exercise for the whole week.
Take one principle from Tai Chi or the latest move you have just experienced in your lesson and have a one minute flow with it.. Just think how you will feel when you your day is finished. You are also building a all new feel good factor for yourself as you go. Of course you will miss days which is normal but count the days you did practice not the ones you didn't.
Remember you are not stopping your old habits you are simply starting new habits which will mean the old unwanted habits will fade away from you naturally.
The more you do practice the more you will get. The getting of this good feeling you will notice even more good things coming to you which is nice as you will be getting more chi to enjoy life and thrive. We are here to thrive and not struggling. Create the life you want with just one minute a day! Tell your fellow students how you are now a one minute tai chi master ! :)