HAPPY CHI LIFESTYLE COACHING
Practical Positive solutions,
THINGS YOU CAN DO TO IMPROVE YOUR HEALTH, PREVENTION IS BETTER THAN THE CURE TIPS AND KEY EXAMPLES OF HOW TO PROTECT AND OR RESTORE HEALTH HARMONY AND VITALITY
Enjoy getting in the know and creating and maintaining your healthy flow.
How to protect yourself against 5G EMF & wifi.
Happy Chi Mind. Poem by Tony Stewart.
Lots of photo quotes offering various healthy need to know info.
21 SUPERFOODS FOR BOOSTING YOUR IMMUNE SYSTEM.
Protect Your Health By Giving Your Immune System A Boost.
An Extremely Effective, Simple Treatment for Colds and Flu.
5 Best Acupressure Points for Fever, Cold and Flu
Harvard In Brief: Tai chi gives immune system a boost
Please relax and let go of all your troubles and strife and enjoy this brighter side of looking at life :)
Practical Positive solutions on what you can do and how you can protect yourself, family and friends.
How To Protect Yourself (And Your Family) From 5G Radiation written by Christian
😴🛌EMF PREVENTION AT BEDTIME
🛌😴🔸️Make sure you're taking these cautionary measures when you go to bed at night.
🔸️Keep radiation away to give you restful sleep and help keep your exposure levels down.
Rather than rewrite the cycle I am pleased to copy paste these excellent helpful tips and the link below to allow you to view his blog in extra tab.
I thank this man, Christian, for his good efforts to raise awareness and help us all.
I recently wrote up, what I think, is the most definitive and helpful guide to the dangers of 5G radiation. I went in-depth into what 5G is, why it’s substantially more dangerous, and when we should expect to see it. At the end of the article, I had a section on what you can do about it, but I wasn’t really as thorough as I wanted it to be.
So, I decided to write this article, to outline exactly how you can protect yourself from 5G radiation in the coming months, and years, as it begins to roll out and become more mainstream.
Since this article is going to focus more on solutions, I’m going to start right in with that. If you first want to learn more about what 5G is, check out my in-depth guide here.
Alright, let’s get right into what you can do to protect against 5G.
Protecting Against 5G Radiation
So, when we talk about the dangers of 5G, and how we can protect ourselves, we have to approach it from a bit of a holistic approach. This is mostly because it will be so pervasive in our everyday lives.
So, we need to talk about how to protect our homes from the smaller, more common, cell towers that are being built, we need to protect ourselves from our cell-phones that will be communicating with these towers, etc.
So, I’ll do this as a step by step approach.
Please click on this link below and get these 5 summary points listed and a host of positive solutions : full details and very helpful tips.
1. Use Distance To Your Advantage
2. Protect Your Home From 5G
3. Get An EMF Meter
4. Your Cell Phone and 5G
5. Advocate Against 5G
If you want to learn more about EMF meters or find out which is best for you, you can check out my full guide here.
click here to visit Christians blog
What you can buy to protect yourself:
7 Best EMF Protection Cell Phone Cases 
WATCH: Learn About DefenderShield® Technology:
More info click here:
Whole House EMF Protection – The Definitive Guide
written by Christian
click here for more info:
EMF Academy Product Recommendations: click on link
5 Tips for Safer Cell Phone Use During the Covid-19 Pandemic
MONDAY, NOVEMBER 16, 2020
Covid-19 has made us all depend more on wireless technology. Whether you’re working remotely, attending school online or just staying in touch with family and friends, you’re more reliant than ever on Wi-Fi and cell service.
Although these technologies can empower us to keep working, learning and socializing while safely at home, they also come with their own risks.
Cell phone and Wi-Fi routers rely on non-ionizing electromagnetic fields in the radiofrequency range, or RF-EMF, to transmit signals wirelessly. This type of radiation has been linked to brain cancer, emotional and hyperactivity disorders in kids, and to migraines. The World Health organization categorizes radiofrequency radiation as possibly carcinogenic to humans. But more research still needs to be done.
Here are steps you can take to reduce your exposure to RF-EMF radiation while staying connected.
Use a headset or speaker phone so you don’t need to hold the phone against your head when speaking.
Keep your phone, tablet and other wireless devices away from your body, even when they’re not in use. Don’t keep your phone in your pocket, tucked into clothes or on your lap.
Keep devices in airplane mode when you can. Asks your kids to keep their devices in airplane mode when they’re playing games or in class.
Make sure you have strong service. Fewer bars equals more radiation, since the phone has to work harder to broadcast its signal. Try using Wi-Fi to connect instead if your cell signal is weak.
Create a separate space for your Wi-Fi router. Don’t keep it in your bedroom or right next to the office desk.
Happy Mind Chi
Inspirations, practicial things to do to strengthen your kung fu mind, shift into relax management and maintaining a Healthy happy harmonious thriving way of living.
I wrote this on 22 November 2017 three years ago!
I hope in these tough, bizarre and strange restricted times we all are forced to live in that this poem will help you feel good and find your inner true self.
This morning after my qigong meditation I wrote this poem down to express a voice to those who feel theirs is lost when things go wrong, not listened to and feeling all in distressed etc: Life can come along and either tire you or inspire you! I hope this will inspire you.
Find your voice and sing your song.
Yet this doesn't always mean your problems are gone.
Don't feel blocked
and don't be shocked
When barking up the wrong tree
Just let it be.
Go within and find your feet
then from there enjoy imagining all the good you will meet.
When ones heart goes out and finds itself in a drought
It goes within and becomes full of doubt.
This tension of it all makes our heart become too hot going to places that it should not.
Our ego misdirects our heart, creating an false illusion that our aims are tied in a knot.
So don't despair and never resist,
just keep going and always persist.
Keep on track when nothing comes back
and don't panic for your life hasn't been given the sack.
Focus on your love and passion for don't worry its not gone out of fashion
Love and happy chi, Tony.
Two very good blogs that will offer you ways you can detoxifiy yourself from metals such as aluminum:
Iodine and why its so good for you:
Iodine and why its so good for you:
How to Heal Your Thyroid Naturally!
The Large Intestine Channel, Letting Go of What’s Not Needed
What are the Functions of Large Intestine Meridian?
The Large Intestine is the Yang organ paired with the Yin Lungs in the Metal Element. According to the Huangdi Neijing medical text written in 2,700 BCE, its function is to “Transport all turbidity. All waste products go through it”. The Large Intestine is closely associated with the lungs and skin, which are other important detox organs. It absorbs liquid and releases anything that is no longer needed in the way of food, toxins, emotions, thereby cleansing the body, mind, and spirit.
The Source Point of the LI meridian is LI-4, Hegu, in the web of the hand between index finger and thumb. Massaging this point helps to relieve pain, clear stagnation, and vitalize Qi flow in all meridians. It’s also good for sore throat, blocked nose, abdominal pain, constipation, and more.
Large Intestine Psycho-Spiritual Issues:
The Large Intestine’s close relationship to the Lungs makes it equally affected by emotions of sadness, grief, and worry. An imbalance in the Large Intestine can cause physical weakness or emotional introversion, accompanied by feelings of depression, irritability, discouragement, distress, and apathy.
Large Intestine Consciousness
Letting go, Releasing , Grief, Self-poisoning, Control, Stubbornness, Compulsiveness, Confusion, Rigidity, Guilt, Regret, Hanging on.
for more info click on link
21 SUPERFOODS FOR BOOSTING YOUR IMMUNE SYSTEM
At all times of the day, your body is exposed to bacteria, germs and viruses that are trying to invade and attack your body.
Your intricate immune system works like a personal military system, armed and ready to defend you from these foreing invaders that cause harm.
With a healthy immune system, even if an infection invades your bodies, it's usually a matter of time before it can fight it off.
To support your troops and get your immune system “serving” you with strength, it’s fundamental to focus on the right fuel.
Here are the top 21 superfoods for boosting your immune system:
Citrus Fruits (limes, lemons, oranges, clementines)
Berries (Strawberries, blueberries, raspberries)
Tea (green and black)
Red Bell Pepper
Cruciferous Vegetables (Broccoli, Brussels sprouts, Cabbage)
Leafy Greens (Spinach, arugula, microgreens)
Nuts (almonds, walnuts, cashews)
Fatty Fish (salmon, tuna, herring)
Shellfish (oysters, clams, mussels, lobster, crab)
Poultry (chicken, turkey)
Seeds (chia, pumpkin, sunflower)
Beans (red, pinto, navy, black)
Click here to enjoy the pictures and info on each of the 21 and find out much more benefits for your immune system.
Protect Your Health By Giving Your Immune System A Boost
White blood cells are the central cells in the immune system to help ward off colds, flu and unwanted bacteria. They are almost instantaneously drawn to and eat up anything that is not meant to be in the body. They possess a remarkable, innate defensive and healing capacity. Sometimes though, immunity becomes burdened from:
increased demands placed upon it: for example by catching a virulent flu which takes hold in the body
a toxic burden distracts immune cells which are busy cleansing by-products from poor diet and lifestyle choices
white blood cells don’t have the nutrients to draw on for optimal function because of nutrient deficiencies and sub-optimal nutritional intake
Foods which can help support immunity include:
Whenever possible, organic produce is preferred as this not only protects the environment from toxic chemicals but also protects your body from having to metabolise, detoxify and excrete pesticide and chemical residues. If organic is not easily available, then regular produce will still do a fantastic job to support your immune system!
The Magic is in the Pigments – Eat More Colourful Foods
Carrots and other yellow, orange and red vegetables including sweet potato contain an abundance of betacarotene. Enzymes in the body convert betacarotene to vitamin A, which is vital for immune function and for mopping up cellular waste from white blood cells after they eat up invading bacteria.
Similarly, foods high in vitamin C, including citrus, lemons, broccoli, and dark leafy vegetables mop up the by-products released from white blood cells and reduce the inflammation when the immune system attacks bacteria. This action from vitamin C improves immunity and makes a person feel better when they have the flu. Also, onions and apples contain a compound called quercetin which can help reduce inflammation and allergic reactions and increase the potency of vitamin C.
Get the Blood Flowing
Ginger and chilli improve blood flow, enhance digestion, are cleansing, warming and promote the release of toxins by sweating, often making a sick person feel better. Garlic, nature’s antibiotic, kills harmful bacteria in the intestines and reduces free-radical damage and inflammation. These are all brilliant superfoods to boost immunity!
Which Nutrients Give Your Immunity A Helping Hand?
Just two brazil nuts per day contain a therapeutic dose of selenium, nutritional medicine’s forgotten immune nutrient! Selenium stimulates detoxification and supports white blood cell activity, eating up bad bacteria to improve the immune response.
Also, zinc is one of the most important immune-stimulating minerals, and nuts and seeds, including walnuts, almonds, and pumpkin seeds are an amazing source of zinc. White blood cells store zinc, and a diet high in zinc enhances their function both in the long and short term.
Top Tips to Flush Out a Cold or Flu:
Fresh tea with thyme, ginger, garlic, chilli and a wedge of lemon
Fresh juice with pineapple, orange, carrot, ginger and lemon
Digestion and Immunity – Why is it Important?
Finally, we need to think about our gut microbiome. All the good bacteria that naturally live in your body need fuel to thrive, and if you support healthy gut function with fibre rich foods, the immune system benefits as well.
It’s funny to think that some foods feed the good probiotic bacteria in your body! These are called prebiotics which contain fermentable fibres that stimulate the growth and activity of bacteria in the digestive system. Food such as asparagus, leek, onion, oats, chia seeds, apples and legumes such as black beans, lentils, chickpeas and beans and peas contain fermentable fibre which feeds the good bacteria. This supports the lymphatic system to mount a good immune response to invading pathogens.
Not only does a healthy gut microbiome support proper lymphatic function, and hence good immunity – a healthy gut also improves absorption of crucial nutrients required by the immune system.
A Final Thought
To support overall immunity, it is best to eat some form of fruit, vegetable, nuts, seeds or legumes at every meal or most meals. Limit meat and animal products, and enjoy your delicious superfoods – which not only support your immunity but many aspects of healthy living!
About the Author
Max Hacker is a naturopath, nutritionist and registered nurse with a passion for healthy eating. He has a passion for education, including dispelling myths and misconceptions about healthy eating and how to use food as medicine to promote health and wellness naturally!
Acupuncture Today – May, 2004, Vol. 05, Issue 05
An Extremely Effective, Simple Treatment for Colds and Flu
BY JOHN AMARO, LAC, DC, DIPL. AC.(NCCAOM), DIPL.MED.AC.(IAMA)
Some years ago, a group of esteemed scientists from the People's Republic of China were invited to visit the United States by the American scientific community. This event ushered in an exchange of ideas and an opportunity for two great nations to be able to corroborate on a number of issues vital to the health and welfare of the world.
Over a period of two months, the Chinese scientists visited virtually every major research facility in the nation, followed closely by their American hosts, who were furiously taking notes and promoting discussion on matters from nuclear physics to aerospace, medical research and treatment approaches. The visit culminated in a banquet at Princeton University in honor of the Chinese scientists, which was attended by a virtual "who's who" of the North American scientific world.
During the banquet, the moderator of the event posed the question to the chief Chinese scientist as to what he felt was one of the most significant things he had learned in America; what had impressed him the most about the United States that he would return to China and share it with his colleagues who were not present on this historic visit? The scientist rose from his chair, strode to the microphone, gazed over the crowd and stated in understandable English: "The number one thing that has impressed me the most about America is the common belief by the common person that there is no cure for the common cold." The American scientists were totally caught off guard with this statement, as it was perhaps the farthest thing from anyone's mind. It was not what they had expected to hear.
Even though the names of devastating flu are often Asian in character, and China has been credited or blamed with the development of some of the most deadly flu epidemics in the world, the Chinese - through effective acupuncture approaches - have had a major impact in altering the extreme symptomatology that accompanies both the flu and the common cold.
The following illustrated acupuncture approach is extremely effective in not only alleviating the symptoms associated with cold or flu but, if used early enough, may potentially prevent the symptoms and condition from developing at all. All of the points shown may be stimulated with noninvasive stimulation devices such as the teishein, electronic stimulation or laser, in addition to needles. One of the most effective approaches to successful treatment is to copy the images below and provide them for your patients for self-stimulation of the points throughout the day. Remember, this may be one of the most powerful effects for cold and flu you will ever learn.
One of the key points is the "miracle" point known as the "common cold" point on the thenar eminence, in line with an imaginary line drawn down the middle of the index finger. If a cold is present, or on the way, this point will be very sore upon palpation. The "sore throat" point is perhaps one of the most dynamic on the body for seemingly miraculous elimination and lessening of pain from sore throat almost immediately. LI 4, ST 36 and SP 6 are extremely effective points for boosting the immune system and are three of the most powerful points on the body for this purpose, when used together. Caution is urged in using these points for any female who may potentially be pregnant, as LI 4 and SP 6 are classic points known to create abortion. If there is a question of pregnancy, eliminate these two points; if not, they are dynamic. These points are historically used to promote delivery in the ninth month when the contents of the uterus are expelled. TH 5 and P 6 are, without question, two of the most effective points in affecting the immune system and building vital resistance. These two points are my personal favorites. This effect is through the extraordinary meridians.
Since the common cold is the most prevalent medical condition in North America, followed by low back pain, we should all be kept very busy in treating this malady. Colloidal silver has shown to be extremely effective in colds and flu, and is highly urged.
5 Best Acupressure Points for Fever, Cold and Flu
Most of us don’t take common colds, flu and fever seriously but by doing so; we actually underestimate the real impact that these small maladies might have on our health in the long run. It is impossible to your 100% at job, in home or anywhere else if you are constantly pestered by these chronic diseases and colds and flues have a tendency to linger in the body slowly weakening the body’s defense power and immune system, making it weak and lowering the energy level of the body. Acupressure and reflexology has been proved useful in curing various kinds of diseases and it can be effectively used in keeping the symptoms of cold and flu at bay.
Click here to view website and see all the acupressure points
In Brief: Tai chi gives immune system a boost
Published: June, 2007 Harvard health letter
Fighting off diseases is a young person's game. With age, our immune systems become less nimble and not quite as ruthless. The number of T cells drop. The B cells also start to wind down, making fewer antibodies that respond to outside intruders and more errant ones that turn on the body itself.
As a result, even those of us who age gracefully are more vulnerable to getting sick as we tack on the years. What's more, our immune systems don't respond as vigorously to the vaccinations — such as the annual flu shot — that we get to prevent some of those illnesses.
Small studies have yielded some evidence that exercise seems to re-energize the immune system, so when UCLA researchers decided to test whether tai chi might do the same, they weren't starting from scratch. On the other hand, the slow, controlled movements of tai chi aren't a typical form of exercise.
The study involved 112 healthy people whose average age was about 70. Half of the volunteers were randomly assigned to attend three, 40-minute tai chi sessions a week. They were taught tai chi chih, a Western variation of the martial art. The control group attended health education classes that included group discussion.
After four months both groups were given the chickenpox vaccine, Varivax. The shingles vaccine, Zostavax, wasn't available at the time.
The researchers drew blood from the study subjects and conducted tests that assess how active T cells are in response to the chickenpox virus. The tests were done periodically during the study, which lasted a total of 25 weeks.
The results were reported in the April 2007 issue of the Journal of the American Geriatrics Society. The T cell activity levels of the tai chi group had risen 38% by the end of the study, compared with a 28% increase for people in the control group, although the immunological boost from tai chi came mainly before vaccination. After the chickenpox shot, the T cell activity levels of the tai chi and the control group went up by about the same amount (14% vs. 15%).
The UCLA researchers noted that tai chi alone induced an immune response that was comparable to the vaccine.
Tai chi might have a strong effect on the immune system because it manages to bring exercise, relaxation, and meditation together in "one behavioral intervention," the researchers said. They theorized that tai chi enhances T cell activity by quieting the nervous system's "fight or flight" response, which can, in certain circumstances, interfere with the immune system.