​News headlines:

Whats in this newsletter:

• Tai Chi workshop: Sunday 30 November 2025

• Healthy Body is a Wealthy body Tip of the month!

• New specific page dedicated to offering a few good tips on The flu and common colds.

• New e-book all about e numbers.

• Beginners lessons: Only a few places available! Nog en aantal plekjes beschikbaar.

• Latest quotes and videos.

• Special christmas lesrooster for last lessons, training week of this year. = In that week we will enjoy extra fun tai chi, Christmas cake and tea after the lessons. See below for all these details.

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Tai Chi workshop: Sunday 30 November 2025

​Zondagochtend 30 November om 10-00-11:30 uur, Montessorischool Bergen op Zoom.

Qigong, Pushing hands and training drill routines ideal for home practicing.

Suitable for all levels. Lesgeld €20:00 

Thee na de les :)

Meld je aan! 

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HEALTHY BODY IS A WEALTHY BODY Tip of the month:

 

New specific page dedicated to offering a few good tips on The flu and common colds.

Click on the title:

Recovery from Flu and The Common Cold

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New e-book all about e numbers: 

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For example in spread cheese (smeerkaas) amongst other additives there is in well known brand names E451 look for such cheese spread that is organic or does not have such e numbers

This is the wording about this additive E 451 to avoid!

The wording is = Must only be consumed in small quantities! Without even hinting what that means ??!! One can speculate what this could mean if one eat daily small amounts leading to alot at the end of a week!!

Excessive consumption of E451 (triphosphates) can cause side effects like digestive issues, kidney strain, and potentially disrupt calcium and phosphorus metabolism. For some, high intake may lead to conditions like hyperphosphatemia (high phosphate levels in the blood) and increase the risk of heart disease, vascular calcification, and osteoporosis. Individuals with kidney disease are particularly vulnerable to adverse effects. 

Short-term side effects

• Headaches, Vomiting. Bloating, Intestinal and stomach lining irritation 

Potential long-term side effects from excessive intake 

• Mineral imbalance: Disruption of calcium and phosphorus metabolism can lead to decreased calcium absorption and potential bone demineralization. 

• Heart disease: High phosphate levels can increase the risk of heart attacks and heart failure, and contribute to vascular calcification (hardening of arteries).

• Kidney strain: The kidneys have to work harder to filter excess phosphate, which can be particularly burdensome for those with pre-existing kidney conditions.

• Osteoporosis: Weakened bones due to the calcium-phosphorus imbalance.

• Hyperphosphatemia: A mineral imbalance caused by elevated phosphate levels in the blood. 

 

Don't get mad, get even = get knowledge of the various "red e numbers that must be avoided and act accordingly!

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​Beginners lessen:

​Wees snel bij en reserveer u plaats op deze beginners lessen!​ 

Nog en aantal plekjes beschikbaar op de

Dinsdagavond 19:00-20:15 & Woensdagavond 19:00-20:15 

Montessorischool BoZ

​​​​​Zie lesrooster voor ochtend beginners lessen in mijn praktijk.

Ook zie hier onder in newsletter.

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​Latest videos and articles. See below.

 

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Special christmas lesrooster for last lessons, training week of this year. = In that week we will enjoy extra fun tai chi, Christmas cake and tea after the lessons. 

The morning lessons in my praktijk on the last training week of the year. We will enjoy tea and christmas cakes after the lesson on the 

Maandag octend advanced lesson is on 15th december 09:15-10:30

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Tuesday morning lessons on 16th december & Thursday morning lessons on the 18th december are as follows:

09:15-10:15 (10:15 to 10:45 xmas cake = the students from the next lesson join the early group at 10:15 for tea and cakes) the 2nd lesson practice starts at 10:45-11:45

 

Tuesday evening lessons are combined on the 16th Dec as follows

The 19:00uur & 20:15 lessons come together with a start time of 19:30-20:30

After a special fun lesson we will all enjoy Christmas cakes and tea and other surprises!!! :)

The same goes for the wednesday evening lessons 17th December both lessons come together with a start time of 19:30-20:30

Yep! After the special fun lesson we will all enjoy Christmas cakes and tea and other surprises!!! :)

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Watch out for the christmas December newsletter update which will feature various happy christmas chi information.

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​Vakantie data:​​​​​

Kerstvakantie: 20 december 2025 - 4 januari 2026

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​​​Happy practice chi, Tony

Tai Chi 4 You