CAN YOU STAND YOURSELF? From I can’t stand myself to being able to stand myself As I pondered why so many can’t seem to stand still I jokingly said to a clos...

Thought on home practice. Use your Imagination. Think of the old masters of times gone by and how they would train that would set them apart as masters of t...

First posted this in 2016; If it helps inspire you to practice more then it's hinting at the positive benefits of Tai Chi & Qigong would have achieved it's g...

Dedicated and written for all so dear to me that have passed away and may still be here feeling all so lost from day to day. Also written with the 75 years a...

Health Benefits Of Tai Chi Jan 9, 2019 06:16 AM By Sadhana Bharanidharan Read up about it and you will often find people use "meditation in motion" to descri...