The definition of serenity is a state of being calm, peaceful and untroubled. Achieving this positive state of mind means you won't feel as troubled by life's ups and downs. While addiction often brings chaos, a loss of control and emotional turmoil, serenity will help you stay calm and true to yourself.
calm, or tranquil;
The Classic quote of Tai Chi is "Stillness in motion. As you practice Tai Chi and Qigong the relaxing of your body as you are mindfully in meditation, grounding yourself as you flow in spiraling, circling moving meditation. Circulating your chi, attracting restoring, replenishing and maintaining your chi and doing so, improving your health to well-being.
The state of being calm, peaceful, untroubled, calmness, peacefulness, restfulness, stillness,
tranquility together with a strong kung fu mind, creating good health is one of the highest goals to achieve in this world. Perhaps the meaning of life is to be this with unconditional love being able to be ZEN and in the NOW between the opposites of chaos and order.