Excellent article on the benefits of Tai Chi.
Experts point to the health benefits of tai chi as a reason lifespan has increased in Hong Kong over the last 50 years.
It’s early morning in Hong Kong. As the roar of traffic and rush of the commute begin, the city moves to its usual pulsing rhythm. But in the heart of one of the most hectic urban jungles on Earth is an unlikely garden of calm and healing – a little oasis where the pace is decidedly slower.
Located in Hong Kong Park, a lush green space in the centre of the city, is a dedicated tai chi garden. Designed with a courtyard for practicing, and decorated with bonsai trees, it has a serene quality that comes as a pleasant surprise in an area otherwise dominated by skyscrapers and the rush of city life. The garden is used frequently, if not daily, as locals gather in parks like this across the city, mostly in the morning, to practice the centuries-old martial art.
Tai chi maintains cardiorespiratory function, muscular fitness and joint flexibility
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