First posted this in 2016; If it helps inspire you to practice more then it's hinting at the positive benefits of Tai Chi & Qigong would have achieved it's goal.
This morning as I concluded my Qigong meditation I picked up a pen wrote this poem down which also inspired me to relaunch the happy chi smiley calendar which we did back in 2012..
I do my Tai Chi in the morning to give me energy & prevent all that yawning.
I practice my Tai Chi at times during the day allowing my chi to have its say.
I do my Tai Chi in my mind making happiness easier to find
I love to practice Tai Chi & Qigong in the evening It helps me achieve all I am believing and conceiving.
I calmly do a qigong at night helping me to sleep well, dream and gain insight.
Happy Chi from Tony Stewart.