Tai Chi 4 You: Practice Tai Chi & Qigong at Home Challenge
“We make our habits and they make us!”
Create new health habits and Go for it!
If you are reading this you may be already practicing once or twice a week at the lessons then you can truly say to yourself that you are doing well and well on the road to wellness. Tai Chi & Qigong is so dynamic that simply one hour and fifteen minutes a week will give you many benefits. So you have already achieved a important step to a healthier, happier and harmonious life. So well done and keep up your good progress achieved.
This 2 monthly challenge of practicing Tai Chi & Qigong at home will be a great and fun way to challenge yourself and create new healthy habits at home as well as support your learning time at the actual classes.