Our mind body and spirit chi needs structure!
Body cells, muscles, the posture of our entire inner world . Our chi has its get on with life structure unless our ego rudely interrupts it / interfere with it.. our mind shifts between chaos and calm so without a grounded structure our world can collapse or fly off to meet its fate..
This nice quote puts it well and hints at the prevention solutions...
Happy chi! Tony Stewart
TAI CHI 4 YOU