Summer holiday HAPPY CHI Tai Chi & Qigong challenge:
Do these two challenges in the coming weeks up to 23 august and send me your photos
Do the stand like a tree 10 to 15 minute daily Qigong challenge. During these holiday weeks find a tree that you like and do a standing qigong standing relaxed and in stillness for 10 to 15 minutes. The tree must be as old as possible and make sure you get a photo of you standing next to or in front of the tree.!
Practice your Tai Chi form and get someone to photo you in your flow! Send in your photo and choose your holiday location as back drop or indeed while you are out enjoying a local park, woods, or beach.
Lots of summer holiday fun in the sun and enjoy your summer holiday training challenge!