November 26, 2019

Thought on home practice.
Use your Imagination.

Think of the old masters of times gone by and how they would train that would set them apart as masters of their art.


Think of how they trained night and day,
As they never let a weak kung fu mind get in there way.
Trainin...

November 26, 2019

First posted this in 2016; If it helps inspire you to practice more then it's hinting at the positive benefits of Tai Chi & Qigong would have achieved it's goal.

This morning as I concluded my Qigong meditation I picked up a pen wrote this poem down which also inspired...

November 5, 2019

Dedicated and written for all so dear to me that have passed away and may still be here feeling all so lost from day to day. Also written with the 75 years ago fallen soldiers as they fought to free this small town were I live in. Apart from my deepest gratitude, this...

November 5, 2019

Our mind body and spirit chi needs structure!
Body cells, muscles, the posture of our entire inner world . Our chi has its get on with life structure unless our ego rudely interrupts it / interfere with it.. our mind shifts between chaos and calm so without a grounded...

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