First posted this in 2016; If it helps inspire you to practice more then it's hinting at the positive benefits of Tai Chi & Qigong would have achieved it's goal.
This morning as I concluded my Qigong meditation I picked up a pen wrote this poem down which also inspired...
"Take good care of your body.
Its the only real home you have to live in ! "
So be the good hunter that is focused, alert with relaxed power taking aim and hits the target that's is your happy healthy fulfilling joyful life.
Happy chi & enjoy your unique flow, Tony Ste...
As you enjoy practicing Tai Chi & Qigong it is actually a Play Out rather than a workout! We associate Work as something we have to do to earn a living! But exercising is helping you to live and enjoy life. So play out and play in, as you do your Tai Chi..
If you have...
This morning (26 of October 2016) as I concluded my Qigong meditation I picked up a pen wrote this poem down which also inspired me to relaunch the happy chi smiley calendar which we did back in 2012..
I do my Tai Chi in the morning
to give me energy & prevent all that...
If you are reading this you may be already practicing once or twice a week at the lessons then you can truly say to yourself that you are doing well and well on the road to well...
Na een mooie zomervakantie met veel BBQ, extra glaasjes wijn en weinig beweging, hebben veel mensen zin om in het nieuwe seizoen een gezonde (her-)start te maken. Tai Chi 4 You maakt het m...
Waiting at a traffic light junction today the first two cars pulled off and then the one in front of me stalled! I had one tenth of a second to decide to find this a focus for stress and frustration or to simply happily except what it is in that moment. As I smiled i r...
Happy Sunday chi everyone! I am going back into the garden to practice The Sun Style 73 form and then a good qigong. Even when you train in the rain Tai Chi improves your brain:) The monkey mind is great and creating excuses not practice your Tai Chi. Once the positive...
