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Health Benefits Of Tai Chi

Health Benefits Of Tai Chi Jan 9, 2019 06:16 AM By Sadhana Bharanidharan Read up about it and you will often find people use "meditation in motion" to describe tai chi. The ancient Chinese tradition, involving deep breathing and slow movements, can be beneficial for both the body and the mind in the most surprising ways. "We’ve seen improved immunity to viruses and improved vaccine response among people who practiced tai chi," said Dr. Michael Irwin, a professor of behavioral sciences at the University of California, Los Angeles. There are a number of characteristics that make tai chi stand out — for one, its adaptability. People with bone problems, older adults, people in wheelchairs, pregn

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