November 5, 2019

Dedicated and written for all so dear to me that have passed away and may still be here feeling all so lost from day to day. Also written with the 75 years ago fallen soldiers as they fought to free this small town were I live in. Apart from my deepest gratitude, this...

November 5, 2019

Our mind body and spirit chi needs structure!
Body cells, muscles, the posture of our entire inner world . Our chi has its get on with life structure unless our ego rudely interrupts it / interfere with it.. our mind shifts between chaos and calm so without a grounded...

January 11, 2019

Health Benefits Of Tai Chi

Jan 9, 2019 06:16 AM By Sadhana Bharanidharan 

Read up about it and you will often find people use "meditation in motion" to describe tai chi. The ancient Chinese tradition, involving deep breathing and slow movements, can be benefici...

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