January 3, 2020

CAN YOU STAND YOURSELF?

From I can’t stand myself to being able to stand myself

As I pondered why so many can’t seem to stand still I jokingly said to a close friend: “its because they can’t stand them self. If you can’t stand something you tend to resist it. Could it be...

November 26, 2019

Thought on home practice.
Use your Imagination.

Think of the old masters of times gone by and how they would train that would set them apart as masters of their art.


Think of how they trained night and day,
As they never let a weak kung fu mind get in there way.
Trainin...

November 26, 2019

First posted this in 2016; If it helps inspire you to practice more then it's hinting at the positive benefits of Tai Chi & Qigong would have achieved it's goal.

This morning as I concluded my Qigong meditation I picked up a pen wrote this poem down which also inspired...

November 5, 2019

Dedicated and written for all so dear to me that have passed away and may still be here feeling all so lost from day to day. Also written with the 75 years ago fallen soldiers as they fought to free this small town were I live in. Apart from my deepest gratitude, this...

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